Course Lectures

5 Things About Eating Healthfully

Dr. Dena Herman stopped by the 2013 Science and Food course to make smoothies and teach us about the molecules of food and nutrition. During her lecture, Dr. Herman shared several fascinating facts about eating healthfully. Here are 5 interesting facts relating to nutrition:

Nutrition1


Nutrition2


Nutrition3


Nutrition4


Nutrition5


Liz Roth-JohnsonAbout the author: Liz Roth-Johnson is a Ph.D. candidate in Molecular Biology at UCLA. If she’s not in the lab, you can usually find her experimenting in the kitchen.

Read more by Liz Roth-Johnson


Advertisements

One thought on “5 Things About Eating Healthfully

  1. It is SO EASY to underestimate portion sizes, even if you eat healthy food!
    And who can stop at just 10 fries? Better to not order them at all.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s