Dr. Dena Herman stopped by the 2013 Science and Food course to make smoothies and teach us about the molecules of food and nutrition. During her lecture, Dr. Herman shared several fascinating facts about eating healthfully. Here are 5 interesting facts relating to nutrition:
About the author: Liz Roth-Johnson is a Ph.D. candidate in Molecular Biology at UCLA. If she’s not in the lab, you can usually find her experimenting in the kitchen.
It is SO EASY to underestimate portion sizes, even if you eat healthy food!
And who can stop at just 10 fries? Better to not order them at all.